MY CAPACITY REPORTLena Whitfield · UnDun memberGenerated Jul 16, 2026 · undun.com
MY MONTHLY REPORT
Lena Whitfield
Apr 2026 · HRT · tracked against your own baseline
COMPOSITE · vs BASELINE
+1.3%
▲ Moving the right way
UNDUN INTELLIGENCE · YOUR MONTH
A good month — your energy (+3.0%) and mood are up and night sweats are easing on HRT. We’re keeping an eye on two small heart signals (nighttime heart rate up, HRV down). Nothing urgent, just worth a check.
+3.0%
Vitality
+2.2%
Psychological
+0.8%
Cognitive
+0.4%
Locomotion
0.0%
Sensory
Snapshot view. Switch to Standard or Full data for domains, sleep, body composition and more.
Your five domains
| DOMAIN | vs BASELINE |
|---|---|
| Vitality | +3.0% |
| Psychological | +2.2% |
| Cognitive | +0.8% |
| Locomotion | +0.4% |
| Sensory | 0.0% |
Your composite is the average of these five domains, each measured against your own baseline.
What you're doing
HRT (oral)97%
Symptoms improving nicely.
Sleep hygiene plan—
Awakenings decreasing — keep it up.
Sleep & recovery
Avg sleep duration6.9 h
Near target
Sleep consistency80%
Good
Night awakeningsEasing
Improving
Deep sleep1.2 h
17% of night
Resting HR (night)+5 bpm
Up — watch
HRV−8%
Dipping
Body composition & activity
Weight−1.0%
Stable
Lean mass+0.6%
Holding
Body fat−0.8%
Down
Avg daily steps7,100
Good
Zone 2 minutes120 / wk
Near target
Active days21 / 30
Consistent
Domain heat map
On trackWatchNeeds attention
Vitality
Psychological
Cognitive
Locomotion
Sensory
Your aging trajectory
YOUR TRAJECTORYTYPICAL AGINGSYMPTOM THRESHOLD
Keeping the heart signals in check, your trajectory stays comfortably above threshold past age 86.
What to focus on next
- Get a blood-pressure check with your clinician.
- Ask about a patch instead of a pill.
- Keep your sleep routine consistent.
- We’ll re-evaluate in 4 weeks.
This report summarizes data from your connected wearable, measured against your own baseline. It supports the conversation with your clinician and is not a medical diagnosis. Questions? Bring this to your next visit or reach your care team at undun.com.